Today seven of us enjoyed a fun and informative free session from Discover Nordic Walking with Helen and Phil who brought a selection of  Nordic walking sticks and walking poles of different weights, collapsible and fixed. We had a chance to try at least four types. We practiced walking back and forth across the the arena and then did a loop round the top of the park. The poles certainly improved posture, stability and speed  I will definitely be buying a pair. Our park is an excellent place to do a work out daily.  Thank you Phil and Helen for showing us another way to enjoy the gem that is The Price of Wales Park.  We very much much enjoyed your session.